Sometimes you don’t have the opportunity to talk with a friend or counsellor about a particular situation – in this case the Gefühlsmonster® cards are suitable to resolve your own emotional state in this situation quickly and comprehensively. You can do this with our free Online Emotion Scan or with your own monster cards. In difficult situations, it is recommended to also choose a monster at the end which can help you feel better in the situation.

The Gefühlsmonster cards are also a tool to get to know you better. Very cautiously, at the pace and with the steps which you are ready to go.

Feelings are contagious. Therefore, if you look at the pictures of the Gefühlsmonster scan, you can discover how you currently feel. For this purpose, it is important that you manage to put aside your ideas about what should be – sometimes this takes a little while. Be prepared to play, just consider “How do I feel right now?” and let your gaze wonder. This is best done alone. So that this tool can accompany you for a while until you succeed to better feel, also physically feel, how you are at the moment. What you gain from it is that through the recognition of your feelings you can influence whether and how to express them.

User feedback

Selbstmanagement neuGefühlsmonsters at the Doctor’s

Dr. Giovanna Eilers from Berlin sent us the following feedback:

“Consultation in a family practice – sometimes all hell breaks loose: the door is opened and patients flock to the practice. It can happen that 15 patients are on my waiting list at the same time. So sometimes it isn’t easy to stay calm and composed. – In a situation like that, I have my little hammock monster to help me …”

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For more user feedback on this particular area of application, try the tag cloud on the right.

If you would like to get acquainted with and try the Gefühlsmonster® cards for yourself before working with them, below you will find instructions (PDF) for you to download free of charge.

First steps self-management (Download)