NEW: The Gefühlsmonster Flip to display on your desk. Show how you feel! All 25 Gefühlsmonsters are visible on both sides for you and your colleagues, family members, friends, …

Did you know that actively thinking about how you are feeling helps your brain to regulate your emotions and get you into a workable state?

We created the Gefühlsmonster Flip to help you realise how you are feeling from time to time. Flip through the Gefühlsmonster® Cards slowly, see which feeling feels appropriate at the moment and name the feeling for yourself.

You can also find out more about feelings and self-reflection in the book Sometimes Feelings are Monsters.

The great thing is: if the Flip is displayed at your workplace, for example, those who have just come to you will also see the same picture on the back of the Flip ­– and will automatically receive a message about whether it is appropriate or not to speak to you.

Tip: the Gefühlsmonsters can be interpreted in different ways. With work colleagues and other people in your environment, it is worth explaining to them what signal you want to give with certain cards (such as ‘Not now!’, ‘Head is spinning, please keep it brief’, ‘Welcome’ or similar).

Sometimes even showing a difficult feeling can make you or those around you smile and bring humour and lightness into your everyday life.

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