A handbook for successfully dealing with all emotions, even the ‘monster-like’ ones! Here you will find a concise summary of knowledge about emotions and how our brain works. Easy-to-implement exercises from the author’s many years of experience in dealing with challenging emotions, physical exercises and strengthening exercises for inner security and dealing with differences round off the programme.

If you work through this book and integrate the exercises that appeal to you most into your everyday life, you will have your own personal programme for your mental health.

In this book, Lilli Höch-Corona also tells the exciting story of how the Gefühlsmonsters came to be called ‘monsters’.

Note: This book is not a guide to using the Gefühlsmonster^® Cards. The Gefühlsmonsters appear in a few exercises, but these can be used without owning the cards with the free online toolbox.

Click here to download a reading sample of the English edition as a PDF.

Click here to download a reading sample of the German edition as a PDF.

Also available in bookstores:

English:

Paperback:  ISBN: 978-3-347-37040-1

German:

Paperback: ISBN 978-3-347-29327-4
Hardcover: ISBN 978-3-347-29328-1
eBook: ISBN 978-3-347-29329-8

Contents:

Book (paperback or hardcover) with 172 pages (164 pages in the German edition)

Material and disposal:

Manufacturer, warnings and safety information

Manufacturer:
Gefühlsmonster GmbH
Bornholmer Str. 19
10439 Berlin
Germany
info@gefuehlsmonster.de

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